The World's Fittest Book : The Sunday Times Bestseller from the Strongman Swimmer (9780751572544)

THE SUNDAY TIMES BESTSELLER

How to train for anything and everything, anywhere and everywhere

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.

Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.

This book will show you how it's possible to:

Live below 10% body fat with the aid of chocolate and Mayan secrets

Add 27% more muscle mass, courtesy of tips from world heavyweight champions

Increase speed by 10%, thanks to gold medal winning Olympic sprinters

Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men

Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports

...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe.

Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too.

Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

Product details

• Format Paperback | 320 pages
• Dimensions 188 x 234 x 20mm | 960g
• Publication date 10 Jul 2018
• Publisher Little, Brown Book Group
• Imprint Sphere
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note Full colour throughout
• ISBN10 0751572543
• ISBN13 9780751572544
• Bestsellers rank 1,844

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Hypnobirthing : Practical Ways to Make Your Birth Better (9780349419381)

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.

'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum

Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.

In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.

So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.

Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.

By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

Product details

• Format Paperback | 272 pages
• Dimensions 154 x 234 x 28mm | 360g
• Publication date 26 Mar 2019
• Publisher Little, Brown Book Group
• Imprint PIATKUS BOOKS
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 0349419388
• ISBN13 9780349419381
• Bestsellers rank 7,836

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Alpha Girls : The Women Upstarts Who Took on Silicon Valley's Male Culture and Made the Deals of a Lifetime (9780349420257)

'ALPHA GIRLS will be a story to make you laugh and cry. It will inspire and infuriate you. It will be a must-read for women of all ages.' - Arianna Huffington

For all its trailblazing, world-shaping innovation, Silicon Valley has long been a mysterious, male-dominated world and, at its worst, a toxic environment in which to be a woman. Recent exposes have revealed sexist 'bro-cultures' at top tech companies, ranging from sexual harassment lawsuits in which women are routinely excluded from all-male ski trips to the partner at a leading VC firm who, when asked by a reporter whether there were talented females candidates on the job market, replied 'we're not prepared to lower our standards.'

How is it possible that a community with such forward-looking technology, could take such a backward approach to gender relations?

ALPHA GIRLS dives into this enigmatic world, going behind the scenes at Facebook, Microsoft, McAfee, Google, Tesla and more to reveal the history of Silicon Valley from the point of view of the women who have witnessed and participated in its rise to global domination of the business landscape. Julian Guthrie focuses on a small group of self-made women who, outnumbered and underestimated, helped launch the modern computer industry, and are today renowned figures in the VC world of the Valley.

ALPHA GIRLS is an inspiring, groundbreaking, true story about women taking enormous risks, playing by the men's rules, juggling work and family, all the while refusing to be limited by the expectations of others. These alpha girls - as well as men in the industry - have granted Julian incredible, unprecedented access to an otherwise closed community.

Product details

• Format Paperback | 304 pages
• Dimensions 152 x 230 x 28mm | 402g
• Publication date 23 Apr 2019
• Publisher Little, Brown Book Group
• Imprint PIATKUS BOOKS
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note Colour photographs
• ISBN10 0349420254
• ISBN13 9780349420257
• Bestsellers rank 4,135

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The Woman Who Walked in Sunshine (9780349141039)

Mma Ramotswe is not one to sit about. Her busy life as the proprietress of the No.1 Ladies' Detective Agency gives her little time for relaxation. Nonetheless, she is persuaded by her co-director Mma Makutsi to take a holiday.

But Mma Ramotswe finds it impossible to resist the temptation to interfere with the agency's cases - secretly, she intends . . . This leads her to delve into the past of a man whose reputation has been called into question. It also leads her to an orphan named Samuel. Meanwhile, Violet Sephotho, Mma Makutsi's arch-enemy, has had the temerity to set up a new secretarial college - one that aims to rival that great institution, the Botswana Secretarial College. Will she get her comeuppance? It will be a close-run thing.

Product details

• Format Paperback | 256 pages
• Dimensions 129 x 197 x 22mm | 208g
• Publication date 02 Jun 2016
• Publisher Little, Brown Book Group
• Imprint Abacus
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 0349141037
• ISBN13 9780349141039
• Bestsellers rank 3,855

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Tears of the Giraffe (9780349116655)

THE NO.1 LADIES' DETECTIVE AGENCY introduced the world to the one and only Precious Ramotswe - the engaging and sassy owner of Botswana's only detective agency. TEARS OF THE GIRAFFE, McCall Smith's second book, takes us further into this world as we follow Mama Ramotswe into more daring situations ...
Among her cases this time are wayward wives, unscrupulous maids, and the challenge to resolve a mother's pain for her son who is long lost on the African plains. Indeed, Mma Ramotswe's own impending marriage to the most gentlemanly of men, Mr J.L.B. Matekoni, the promotion of Mma's secretary to the dizzy heights of Assistant Detective, and the arrival of new members to the Matekoni family, all brew up the most humorous and charmingly entertaining of tales.

* TEARS OF THE GIRAFFE was selected as one of the GUARDIAN's top ten 'Fiction Paperbacks of the Year, 2000

Product details

• Format Paperback | 240 pages
• Dimensions 162 x 219 x 16mm | 182g
• Publication date 07 Aug 2003
• Publisher Little, Brown Book Group
• Imprint Abacus
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 0349116652
• ISBN13 9780349116655
• Bestsellers rank 11,437

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